- Reflections on the Dalai Lama’s Teachings in Long Beach, May 6, 2012
- Guru Yoga, June 19, 2011
- The Teacher, December 6, 2009
We meet every Sunday evening at the Komito residence 6:00 PM to 7:00 PM, for 45 minutes of mindfulness meditation, followed by a discussion. Email David Komito at firstname.lastname@example.org for information and address. We also meet at 5:00 PM most Sundays for various other programs; see below for details.
While the mindfulness meditation practice is free of any specific religious context, our discussions are in a Buddhist framework. You may stay for all or any part of the gathering, as suits your interest. We sit on chairs and on cushions on the floor to accommodate differing physical needs.
No prior experience is necessary to attend the mindfulness meditation gathering; the audio recording of Rinpoche's guided mindfulness practice will explain all you need to know about posture, breathing and focusing the mind.
All events are free of charge.